One-on-One Coaching Service

3 Steps to Begin Your Journey

STEP 1

Fill out the questionnaire

The questionnaire helps us understand you better before our coaching session, so we can offer better service. Please choose the questionnaire based on your gender.

Online Booking

Fill out the form to select your preferred consultation time. We will confirm your booking via email. Your appointment is only confirmed once you receive the confirmation email.

STEP 2

STEP 3

Equipment and Software

Here's what you need for online counseling:

• A computer, phone, or tablet with a camera and microphone, either built-in or attached and a good internet connection.

• Install Microsoft Teams on your device. If you prefer another video software, let your counselor know, and we'll try to accommodate your preference.

• A comfortable chair with support for your head and neck.

*We'll set aside an extra 5-10 minutes before your first session to test everything and make sure the counseling goes smoothly.

Change Your Life Result

Transform your life by changing your core beliefs. We guide you to redesign your life's blueprint for happiness and success.

What Situation One-on-One Service Can Help You With?

Love Relationship​

Many problems in love and marriage stem from misunderstandings about a partner’s behavior. Over time, these misunderstandings can build up and cause deep emotional wounds.

Creating a lasting and joyful relationship requires truly understanding one another, which depends on effective communication and deep intimacy. We guide you in communicating on an emotional and belief-based level, going beyond logic and surface-level conversations to build a foundation for enduring happiness together.

Sustainable Weight Loss

Over the past decade, studies have shown that less than 5% of weight loss programs successfully maintain long-term results. Even when weight loss is achieved, it often rebounds, sometimes resulting in gaining even more weight than before.

This highlights that sustainable weight management is about much more than just calorie control and exercise.

We address the root causes of weight issues, providing a holistic solution to ensure lasting results and help you achieve and maintain a healthy weight.

Emotional Issues

Emotional outbursts, irritability, and persistent anxiety are often managed by relying on "willpower." However, the part of the brain responsible for willpower doesn’t actually govern emotions.

To manage emotions effectively, you need to learn how to regulate the emotional brain.

We guide you in communicating with your emotional brain, helping you efficiently process stress and reactions. This enables you to take control of your stress, emotions, temper, and anxiety.

Confidence Boost​

Confidence isn't something you're born with; it's a skill you can learn.

By changing your core beliefs, we help you boost your confidence, training you to recognize your strengths and potential for true self-assurance.

​Insomnia

Neuroscience shows that sleeping pills typically only add about 20-25 minutes to your sleep, with many side effects.

From a survival standpoint, sleep is even more crucial than food, but modern life, with things like diet, artificial lights, and stress, messes with our sleep quality.

I use proven, drug-free methods to help you get back to a natural sleep pattern!

Meet The Coach

Jessica Ao

Self-Healing Coach | Transformational Speaker | Book Author

Specialties

General Self-improvement

Self-esteem boost

Relationship

Chronic Pain

Emotional Issues

Suicidal

Anxiety and Stress

Habit Control (Smoking, Gambling, Insomnia, Weight Loss)

Language

English

Cantonese

Mandarin

Our fees are clear and simple:

• Online coaching: $120 per hour, per session

• Text coaching: $37 per hour

• Couples or relationship coaching: $220 for a 2-hour session.

Payment is due within 48 hours after the session ends. No upfront payment is required.

Pricing

Change & Cancellation Policy

Your appointments and well-being are very important to us. We understand that sometimes, unexpected delays can occur, making schedule adjustments.

If you need to cancel or change your appointment, we respectfully request at least 24 hours' notice.

Any cancellation or re-schedule made less than 24 will result in a cancellation fee. The amount of the fee will be equal to one full session.

In the event of a true, unavoidable emergency, all or part of your cancellation fee may be applied to future services.

Business Hours

Monday through Friday

8:00am - 11:00pm (EST)

​*Appointment must be made in advance for each service needed.

Frequently Asked Questions

What is one-on-one coaching?

One-on-one coaching is a fully personalized service designed to help you achieve your goals—whether in your career, finances, emotions, lifestyle, relationships, or personal growth. Your inner mindset shapes your outer reality, and by mastering the tools to create that reality, every area of your life can transform.

Through coaching, we unlock your hidden potential, paving the way for lasting change and a fulfilling life.

What kind of results can I expect?

Results vary depending on your goals, but clients often report clearer thinking, a stronger sense of purpose, greater wealth, boosted confidence, better decision-making, and happier relationships.

How long does it take to see results?

Many clients notice shifts in mindset and perspective within the first few sessions.

Significant, sustainable change typically unfolds over weeks or months, depending on your goals and commitment.

Can your services help with financial challenges?

Absolutely. Financial struggles are common, and they often stem from deep-seated beliefs about money.

We work together to shift limiting beliefs—like “money only comes through hard work” or “money isn’t important”—many of which you may not even realize you hold. By addressing the root causes of financial challenges, you’ll see results unfold in ways that might surprise you.

What is your coaching approach?

Coaching isn’t just about talking—most life challenges can’t be solved through conversation alone. We focus on transforming the root causes of your struggles by combining brain training, mindset work, and subconscious techniques. Using proven methods tailored to you, we help you achieve your goals with clarity and purpose.

How long is each coaching session?

Standard sessions are 60 minutes, designed to dive deep into your goals and challenges. Longer or shorter sessions can be arranged based on your needs.

How are coaching sessions conducted?

Sessions are primarily virtual, offering flexibility no matter where you are. Video sessions take place on platforms like Microsoft Teams, with phone calls available for voice-only coaching. For text-based coaching, we use secure messaging platforms of your choice—just let me know what works best for you.

How often will we meet?

Most clients meet weekly or biweekly to maintain momentum. Consistency is key to creating lasting change.

How soon will I notice a difference?

The speed of progress depends on your willingness and ability to embrace change. Transformation can happen quickly—sometimes even instantly—when you apply what you learn. However, without consistent effort, some people unknowingly repeat old patterns and stay stuck.

Your progress is entirely in your hands. My role is to provide the knowledge and support to help you live a successful, fulfilling life—it’s up to you to put it into action.

What do I need to prepare before starting?

All you need is an open mind and a desire for change. Before our first session, you’ll fill out a questionnaire to help me understand your goals and challenges, so we can dive right in.

Can you guarantee success?

Reality is the result of what comes from within. If you make real changes inside, your life will definitely change. We are committed to helping you make these changes, but we cannot control them. In other words, this is a collaborative journey, and the guarantee of success depends on you.

Is coaching confidential?

Absolutely. All sessions are 100% confidential, creating a safe space for you to share openly and work through challenges without judgment.

Do you offer a trial session?

Yes! I offer an 20 minss free-of-charge call to explore your goals, answer questions, and see if we’re a good fit. Contact us to schedule yours.

Have more question?

Feel free to reach out to our customer service team at info@freedomind.net . We’re here to help!